I've been doing a lot of releasing of things lately. One of the best things I've done is this:

List out the most important things in your life. Things you really want. Things you're really attached to.

My list was:

living an awesome life
living on the edge
experiencing everything
really getting my bang for my buck
being the best
having it all
being in control



Now find core events for you having these beliefs and collapse them. The emotional freedom you get from not being attached anymore is amazing.

And on top of this ... wanting these things is assuming you don't have them and reinforces that reality. Get rid of the want and you suddenly find yourself in a position of having it.

Try it. It's fun

> :  ) Think this works on specifics?

Like a kungfu movie or a cup of coffee? Or like, finding sources of income when your running low?

I'll try it later but what do you think?

  Yes, this is an interesting concept. I think there is much more to it.
Cheers,
darkme_legendary

So how do you let it all go, when you don't want to let it all go.  Or at least a part of you doesn't want to let things go.  And then, when you do let things go, what do you put in place to fill the void.  If I do release something, the next negative idea gets put into its place.