This is a question I've been wondering about today. Can you tap to help you love yourself? I know plenty of people who have what I'd call a natural self-esteem - whatever happens, they're underlying feeling about themselves is positive. This seems to be a normal way to be.

Myself, I don't have that, and I've always grounded my self-worth in things that I do, achievements, popularity, and so on. I realize now how silly this is, and I want to change it. But how should I go about tapping this problem? The issue for me is that I see tapping as ordinarily a way to release trapped energy, accept negative feelings, and so on, but developing self-esteem presumably involves actually putting something IN. You need to generate positive feelings, not simply let go of negative ones.

Has anyone got any advice on how to tap this?

when was the first time you didnt feel you loved yourself?

collapse it

rinse wash repeat